Namaste Thailand

I just finished reading this book from Michael Pollan "In Defense of Food". This book is eye-opening and hits the nail on the head when...

As much it is important to clean and keep our environment, homes and ourselves (physical body) tidy and clean, it is if not most...

Detox from electronic devices Technology and in particular smart phones have some wonderful benefits. I use my smart phone every day. And...

With the recent, tremendous and sadly increasing air pollution in Thailand, the best natural remedies to clean your nose is through Neti.

In this post, my husband Roderich and son Julian are showing you how to beat bad breath by making your own mouthwash and use it in a...

We all know that brushing, flossing, and regular dental cleanings are important for our overall wellbeing. But following are two other...