HelenaMay 18, 20205 minIn Defense of FoodI just finished reading this book from Michael Pollan "In Defense of Food". This book is eye-opening and hits the nail on the head when i...
HelenaMay 4, 20202 minKeep your mind tidy and clearAs much it is important to clean and keep our environment, homes and ourselves (physical body) tidy and clean, it is if not most importan...
HelenaApr 27, 20202 minDisconnect to reconnectDetox from electronic devices Technology and in particular smart phones have some wonderful benefits. I use my smart phone every day. And...
HelenaApr 26, 20202 minWholesome and natural nasal cleansingWith the recent, tremendous and sadly increasing air pollution in Thailand, the best natural remedies to clean your nose is through Neti.
HelenaApr 23, 20201 minDIY mouthwash - to freshens your breathIn this post, my husband Roderich and son Julian are showing you how to beat bad breath by making your own mouthwash and use it in a glas...
HelenaApr 23, 20202 minAYURVEDIC ORAL CARE PRACTICES We all know that brushing, flossing, and regular dental cleanings are important for our overall wellbeing. But following are two other an...
