Namaste Thailand

How to make your own yogurt?

My first stay in an Indian ashram

In Defense of Food

Keep your mind tidy and clear

Your health is an investment and not an expense.

Disconnect to reconnect

An inexpensive nutritious cocktail for your houseplants

Wholesome and natural nasal cleansing

Join the refill revolution - use soap and shampoo bars

DIY mouthwash - to freshens your breath

AYURVEDIC ORAL CARE PRACTICES